Move Yourself Activity Video Vault (Monthly)

$3.95 USD every month

7 day trial

Sacrificing just one Grande Caffe Latté per month grants you unlimited 24/7 access to the following video libraries:

» The 'Pain Relief & Mobility' Library

Designed and demonstrated by licensed chiropractors, this portion of the video vault contains over 80 educational & instructional videos, exercises, and routines to help you eliminate:

  • Chronic & Acute Pains
  • Radiating Pain 
  • Numbness & Tingling


» The 'Office Yoga' Library

Designed and demonstrated by a certfied yoga instructor, this portion of the video vault contains:

  • 20 Yoga routines (from 5-20 minutes) specifically designed to be done in an office
  • Routines designed to help you reverse the effects of sitting (or standing) all day
  • Breathing exercises and tutorials for beginners


» The 'Energy & Focus Library

Designed and demonstrated by Zack Arnold, creator of the Optimize Yourself program, this portion of the video vault includes:

  • Quick activities that can be done in 1-5 minutes to help you level up your energy and focus
  • Breathing exercises to help you increase focus and decrease anxiety

What People Are Saying:

In my opinion this library is one of the greatest sources of self-help knowledge I’ve encountered. The breakdown of the different types of pain, along with the sheer amount of different exercises that accompany each is amazing. I’ve already done the lower back pain routine and I feel so much better!

Nik Kuo, Filmmaker & Dad

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I agree to the Terms and Conditions, Privacy Policy, and Disclaimer. I further understand and agree that if I subscribe to the 'Move Yourself Activity Video Vault,' I will be charged a recurring monthly membership fee of $3.95 after my 7 day free trial. I understand I can cancel at any time by contacting [email protected].