Sacrificing just one Grande Caffe Latté per month grants you unlimited 24/7 access to the following video libraries:
» The 'Pain Relief & Mobility' Library
Designed and demonstrated by licensed chiropractors, this portion of the video vault contains over 80 educational & instructional videos, exercises, and routines to help you eliminate:
- Chronic & Acute Pains
- Radiating Pain
- Numbness & Tingling
» The 'Office Yoga' Library
Designed and demonstrated by a certfied yoga instructor, this portion of the video vault contains:
- 20 Yoga routines (from 5-20 minutes) specifically designed to be done in an office
- Routines designed to help you reverse the effects of sitting (or standing) all day
- Breathing exercises and tutorials for beginners
» The 'Energy & Focus Library
Designed and demonstrated by Zack Arnold, creator of the Optimize Yourself program, this portion of the video vault includes:
- Quick activities that can be done in 1-5 minutes to help you level up your energy and focus
- Breathing exercises to help you increase focus and decrease anxiety